Cheeseburger Casserole This simple 30-minute keto cheeseburger dish is generous, filling, and a brilliant option in contrast to an exemplary cheeseburger.
You can make this recipe as written and serve it with a side of veggies, or mix in veggies such as cauliflower rice or spinach and turn it into a complete meal.
Casseroles are so easy. You place a few ingredients in a baking dish, put it in the oven, and dinner is ready 30-60 minutes later!
This cheeseburger meal is heavenly in a magnificently non-connoisseur kind of way. Adults and children the same appreciate it. Like most meals, it’s a generous and adaptable recipe, so you can try different things with various blend ins and flavors.
Ingredients
You’ll just need a couple of straightforward fixings to make this recipe. The specific estimations are remembered for the recipe card beneath. Here is an outline of what you’ll require:
Olive oil: My number one oil to cook with! It’s so delightful. Different choices incorporate avocado oil and ghee.
Extra-lean ground hamburger: I like to utilize extra-lean ground meat (93% lean) since I channel the delivered fat at any rate. Nonetheless, utilizing lean ground hamburger (85% lean) is alright assuming that is what you have. As you can find in the photograph above, I once in a while use it.
Onion and garlic. Some of the time, when I’m languid, I sub onion and garlic powders – two teaspoons of each. However, it’s not as great.
Genuine salt and dark pepper: I use Precious stone Gem Legitimate Salt.
Mayonnaise: I lean toward mayonnaise made with avocado oil.
Ketchup: I utilize unsweetened ketchup.
Mustard: I generally like Dijon mustard. Yet, in this recipe, yellow mustard works as well.
Destroyed cheddar: I like to utilize sharp or extra-sharp cheddar. It significantly improves the kind of this goulash.
Variations
The best thing about this recipe is how simple it is to make. But if you’d like to experiment a little, here are a few ideas for you:
Add crumbled cooked bacon. I love the flavor it adds.
You can make this recipe with ground chicken or turkey thighs. It won’t be something very similar, yet all the same it’s still great. I suggest utilizing ground chicken thighs, not chicken bosom, which is excessively lean.
Add your number one flavors, regardless of whether they’re not exemplary cheeseburger flavors. Smoked paprika and bean stew powder are superb in this recipe.
You can add a teaspoon of each.
In some cases, I blend cut salted jalapenos into the hamburger combination prior to baking it.
Instructions
The definite directions for making this meal are remembered for the recipe card beneath. Here is an outline of the means:
You start by cooking ground hamburger and onion in olive oil. Channel and add flavors: Garlic, salt, and dark pepper.
Off heat, mix in toppings: Mayo, ketchup, and mustard. Then, at that point, mix in destroyed cheddar.
The last step is to move the blend to a lubed baking dish and sprinkle it with more cheddar. Prepare the goulash for around 15 minutes at 400°F, then serve!
Expert Tip
In the event that you might want to transform this goulash into a total feast, add 1-2 cups of uncooked riced cauliflower to the ground hamburger/onion blend and cook everything together. On the off chance that you do, increment the olive oil by 1-2 tablespoons.
Serving Suggestions
To adjust the extravagance of this dish, I suggest skirting the starches and serving it with a side veggie. A couple of choices I like:
Bubbled green beans
Broiled asparagus
Arugula salad
Broiled asparagus
Sauteed green beans
Steamed spinach
Steamed broccoli
Cheeseburger Casserole Recipe
7
servings15
minutes15
minutes458
kcalIngredients
Olive oil spray – for the baking dish
2 tablespoons olive oil
2 pounds extra-lean ground beef
1 medium onion – finely chopped; 6 ounces
2 teaspoons Diamond Crystal kosher salt – or 1 teaspoon of any other salt
¼ teaspoon black pepper
1 tablespoon fresh garlic – minced
¼ cup mayonnaise
¼ cup unsweetened ketchup
1 tablespoon mustard
1 ½ cup cheddar – sharp, shredded, divided; 6 ounces total
Directions
- Preheat your broiler to 400°F. Shower a 2-quart baking dish with olive oil.
- Heat the olive oil in an enormous skillet over medium-high intensity for around 2 minutes. Add the hamburger and the onions. Cook, blending to separate the hamburger until the meat is carmelized and the onion is delicate, for around 5 minutes.
- Assuming there are fluids at the lower part of the skillet, cautiously channel the blend and return it to the skillet. Mix in the fit salt, dark pepper, and garlic. Cook, blending, for 1 more moment.
- Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup of shredded cheddar.Â
- Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.
- Prepare until the cheddar is softened and the goulash is warmed through, for around 15 minutes. On the other hand, assuming your baking dish is oven safe, cook the goulash 6 creeps underneath the warming component (not straightforwardly beneath) until the cheddar is liquefied, 1-2 minutes. Serve right away.
Notes
- In the event that you might want to transform this dish into a total feast, add 1-2 cups of uncooked riced cauliflower to the ground meat/onion and cook everything together. You’ll have to expand the olive oil by 1-2 tablespoons.
You can make this recipe with ground chicken or turkey thighs. It won’t be something similar, yet it’s still great. I suggest utilizing ground chicken thighs, not chicken bosom, which is excessively lean.
You can keep the extras in the cooler, in an impermeable holder, for 3-4 days. Warm them delicately in the microwave at half power. You can likewise freeze individual servings for as long as 90 days.
Nutrition per Serving
Calories: 458 kcal | Carbohydrates: 4 g | Protein: 38 g | Fat: 31 g | Saturated Fat: 7 g | Sodium: 771 mg | Sugar: 2 g
Disclaimers
Cup estimations allude to the standard American cup, which is 240 milliliters. The majority of my recipes are low-carb (or keto) and sans gluten, however some are not. Kindly check that a recipe meets your requirements prior to utilizing it. Suggested and connected items are not destined to be sans gluten. Sustenance data is rough, and the carb count rejects non-nutritive sugars. Sustenance data might contain blunders, so if it’s not too much trouble, confirm it freely. Recipes might contain mistakes, so if it’s not too much trouble, utilize your good judgment while following them. Kindly read these Terms of Purpose cautiously prior to utilizing any of my recipes.