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One Point Blueberry Muffins

Food Health Keto Recipes Low Carb Recipes

One Point Blueberry Muffins

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These One Point Blueberry Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite!

Duration:

PREP TIME: 5 minutes
COOK TIME: 16 minutes
ADDITIONAL TIME: 4 minutes
TOTAL TIME: 24 minutes

Ingredients

  • 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
  • 1 tsp baking powder
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
  • 1 large egg or 2 large egg whites, at room temperature.
  • 1 cup fresh or frozen blueberries *see note section

Instructions

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  3. Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
  4. Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
  7. Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Makes regular size 12 muffins

1 Point™ for one muffin 

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